Fact of the day for you… There’s a study from psych professor Dr. Gail Matthews that found that people who:
- wrote down their goals,
- and shared their goals with friends (ahem, that’s you, reading this),
- and then sent the friend weekly updates (subscribe for weekly updates)
were more likely to achieve their goals. So, in the spirit of success and full disclosure, you can see my goals for the 100-Day Trainer Challenge pictured above. Thank you for helping me achieve my goals!
You can also follow Solar’s progress on Twitter at www.twitter.com/ChesnaKlimek